Good food. Everyday ingredients. A little less “what’s for dinner?” Find tonight’s dinner →

Food Safety Standards

Recipe & Food Safety Policy

GUSTANA publishes recipes, cooking guides, ingredient information, meal-preparation ideas, storage guidance, and kitchen resources for general informational and educational purposes.

This Recipe & Food Safety Policy explains how GUSTANA approaches food-safety information and what readers should consider when preparing, handling, storing, freezing, thawing, reheating, serving, or consuming food.

Last updated: September 19, 2026

01

Food Safety Is a Shared Responsibility

Food safety depends on many conditions that GUSTANA cannot control.

Ingredient freshness, kitchen hygiene, appliance performance, cooking temperatures, storage time, preparation methods, cross-contamination, personal health needs, and local guidance can all affect whether food is safe to eat.

Readers are responsible for using safe food-handling practices and determining whether food is appropriate for their own circumstances.

02

Safe Food Handling

Readers should wash hands, utensils, cutting boards, work surfaces, and produce as appropriate before and during food preparation.

Raw meat, poultry, seafood, eggs, and other raw ingredients should be handled carefully and kept separate from ready-to-eat foods when necessary.

Use separate utensils, surfaces, containers, and storage practices as appropriate to prevent cross-contamination.

Do not rely on appearance alone

Do not rely only on appearance, smell, taste, or a recipe’s estimated timing to determine whether food is safe. Use appropriate food-safety guidance and a food thermometer when needed.

03

Cooking Temperatures and Timing

Recipe cooking times and temperatures are general guidance and may vary based on appliance performance, cookware, ingredient size, starting temperature, altitude, recipe quantity, and preparation method.

Readers should use a reliable food thermometer when a safe internal temperature matters.

Authoritative guidance comes first

Current food-safety guidance from authoritative public-health sources should take priority over a recipe’s estimated timing if there is any difference or uncertainty.

04

Raw and Undercooked Ingredients

Some GUSTANA recipes may include raw or undercooked ingredients, including eggs, flour, meat, poultry, seafood, shellfish, sprouts, fermented foods, or other food-sensitive items.

Consuming raw or undercooked foods can increase the risk of foodborne illness.

Readers who are pregnant, elderly, immunocompromised, or otherwise at increased risk should consult an appropriately qualified professional before consuming foods that may present additional risk.

Any reader should carefully consider ingredient quality, food origin, preparation practices, and current food-safety guidance before consuming raw or undercooked foods.

05

Storage, Cooling, and Freezing

Storage guidance is provided as general information and may vary depending on the recipe, ingredients, container, refrigerator performance, freezer performance, preparation method, and local conditions.

Perishable foods should be cooled, refrigerated, frozen, and stored promptly using safe practices.

Readers should use clean, appropriate containers and monitor refrigerator and freezer performance. When in doubt about whether food has been stored safely, it is safer not to consume it.

Freezing may preserve food safety when done properly, but it can affect texture, moisture, appearance, and flavor.

06

Thawing and Reheating

Food should be thawed and reheated using safe methods appropriate to the ingredient and recipe.

Reheating guidance may vary based on the appliance, portion size, container, starting temperature, and recipe type. Microwave heating can be uneven, so readers should stir, rotate, rest, and check food as appropriate.

Leftovers should be reheated thoroughly and handled according to current food-safety guidance.

07

Ingredient Substitutions

Ingredient substitutions can change a recipe’s flavor, texture, structure, cooking time, nutritional value, allergen status, storage safety, and overall result.

This is especially important for baking, preserving, fermenting, canning, recipes containing raw ingredients, and recipes designed for a specific food-safety method.

Readers are responsible for determining whether a substitution is safe and appropriate for their needs.

08

Canning, Preserving, Fermenting, and Special Methods

Canning, preserving, fermenting, curing, dehydrating, and other specialized food-preparation methods may require precise procedures, equipment, ingredient ratios, processing times, temperatures, or testing.

GUSTANA content should not be treated as a substitute for current, tested guidance from an appropriate food-safety authority for these methods.

Readers should use reliable, up-to-date instructions designed specifically for the relevant preservation or fermentation process.

09

Allergens and Dietary Needs

Recipes may contain, or be prepared in environments that contain, common allergens.

Readers are responsible for checking labels, confirming ingredient formulations, preventing cross-contact, and deciding whether a recipe is suitable for their needs.

Please read our Nutrition & Allergen Disclaimer for more information.

10

Contextual Notices Used on Relevant Recipes

Raw or Undercooked Food Notice

This recipe may include raw or undercooked ingredients. Consuming raw or undercooked foods may increase the risk of foodborne illness. Use safe handling practices and consider your individual health needs.

Storage Notice

Storage guidance is general information. Refrigeration, freezing, and food quality can vary based on ingredients, containers, appliance performance, and handling practices. When in doubt about food safety, do not consume it.

Reheating Notice

Reheat leftovers thoroughly and use a food thermometer when appropriate. Cooking and reheating times can vary based on portion size, appliance performance, and starting temperature.

Substitution Notice

Ingredient substitutions may affect texture, flavor, cooking time, food safety, nutrition, and allergen status. Review each substitute carefully before using it.

Contact GUSTANA

Questions or correction requests related to food-safety information can be sent to hello.thegustana@gmail.com.

You can also review our Disclaimer and Editorial Policy.